Coaching with Carmel

Every growth journey starts with the same one thing: Awareness

Awareness is the catalyst, Reader.

Want more confidence? 🦋 Want more depth in your relationships? 🥰 Want more moulah? 🤑 If you want more. If you want change. You gotta start with being aware of what is happening in your mind.

Ok. What does awareness look like?

It looks like creating a little bit of daylight between when you have a thought and when you react to it. It looks like questioning the thoughts your brain gives you.

And to do that you need to spy on your brain.

Its not easy to spy on your brain. At least not at first. Because you're so close to it.

You'll start with awareness when coaching with me. It becomes easier with some tricks I teach. To give a lil space between the thought and your reaction. I got you 😉

Your thoughts are not you. AND they are not all true.

Just like your lungs receive oxygen to give your body. Your brain comes up with thoughts to give to you.

Remember your thoughts. Are. Not. You.

Thoughts are sentences your brain offers you to make sense of the world. You can take it or leave it. You can ask it to give you another option.

Test it out today! Question some of your thoughts and see what happens. Bring awareness to what is going on in there.

It is the key to moving forward.

Let me know how you go!

Have a great week my friend! 😘

Much love

Carmel x

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